Thursday, 23 August 2012

Chia seeds

My recent discovery; chia seeds! Called by some "superfood". Those tiny seeds are excellent source of fibre, protein, antioxidants and loaded with omega-3s and omega-6s. You can add them to anything: soup, salad, stir fry, porridge, ...

 I soak them in some cool water first, then add to my green smoothies! Yum!
I bought my pack in Grassroots Organic. They are also available in Holland and Barret or

Look here for many ways to use chia seeds:
40 Ways to use chia seeds

And a little treat ;) Organic raw dark chocolate, dairy free as an encouragement to my vegan Mondays.

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